Amy’s Vegan Menu
Here is a rough draft of a seven day vegan menu plan. Remember, you don’t have to commit to being vegan every day, start by adding vegan meals and vegan days to your diet. Benefits include low cholesterol, low fat, low antibiotic/hormone intake (fed to animals), weight loss, to name a few! Enjoy! -Amy Roemer 1-1-11
Amy’s Vegan Menu
|
breakfast |
lunch |
dinner |
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oatmeal with dried/fresh fruit/seeds/nuts/almond milk |
salad w/blackened salmon(or tempeh) |
pasta/tempeh/veggies |
|
rice bread/lentil yam mash/peanut butter/kale |
tofu/brown rice/veggies |
The Spot savory steamers and brown rice |
|
tofu scramble w/ veggies
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black bean soup |
tortilla pizzas |
|
fruit and soy milk |
curried tempeh tuna salad |
tofu rice and veggies
|
|
buckwheat pancakes/fruit/nuts |
veggie chips with melted soy cheese and black beans |
bean loaf |
|
cashew spread on toast |
pinto bean/quinoa burger with sauteed onions/carrots/spinach |
potato/carrot hash melted soy cheese/ crispy spinach |
|
smoothie and muffin |
edamame w/ avocado sushi rolls |
baked potato or yam with fixin’s |