Life Art Healing Cleanse

DSC01819I’ve been experiencing more back pain lately and I know what that means. Inflammation. And inflammation can rest in your joints, back, colon, etc… those are places it likes in my body! So, it’s time for a cleanse! Cleansing your gut flushes out toxins, reduces inflammation, bloating, and you lose weight, too! According to the Mayo Clinic, a diet high in fiber (which will be followed in the LAH Cleanse), “normalizes bowel movements, helps maintain bowel integrity and health, lowers blood cholesterol, helps control blood sugar levels, aids in weight loss, and (may help) colorectal cancer.

Below, I have listed directions for the Life Art Healing Cleanse, it’s inexpensive, you can find all you need at your grocery store, you’re going there anyway, right? The Life Art Healing Cleanse consists of eating whole grains, fruits, vegetables, lean proteins, and taking fiber and Smooth Move tea. Remember, drink lots of water! You can follow our Life Art Healing Cleanse for a day, a week, or up to 25 days, (I like the 7 day), in any case, you will see and feel the benefits! If you choose to do the cleanse for more than 3 days, remember, you will be frequenting the loo more often, so do it on a week that you have a lighter schedule. Usually, it’s in the morning, but everyone processes things differently and has a different amount of toxins and build up in their body, so day 2 should be a home day for you (weekend or day-off), as it’s the Smooth Move that you take at night that really moves things along!

Buy organic if you can, the less toxins you are adding, the less you have to flush out. Remember, keep it simple, if you are too overwhelmed to change your diet, just take the fiber and Smooth Move tea, and see what results you have, you may be motivated to change one thing at a time, like eating brown rice instead of white.

You will need a fiber supplement. I like Michael Tierra’s Tri-Cleanse (available at Health Food Stores for about $14.99) but you can use Metamucil, which has psyllium husk, also, nature’s scrub brush!
Also, a box of Smooth Move Tea (available at most grocery stores).

What to eat:*(these are suggestions only, see below if you feel this is too much of a challenge for you right now)

Morning before breakfast: drink fiber mixed in water/juice, follow with 8 ounces of water. (the fiber works like a brush to clean out your intestines)

Breakfast: think fruit or oatmeal or other whole grain cereal

Morning Snack: think fruit/dried fruit/veggie juices/seeds/protien-beans/chicken/turkey (avoid lunch meats)/ brown rice/avocado

Lunch:think gentle unprocessed foods… vegatable soup/fish/sandwich on whole grain bread/brown rice, beans, veggies/salad

Afternoon snack: Rice cake with almond butter and apple slices/raw veggies with cashew butter/baked yam/potato

Dinner: Think gentle comfort foods. Fish/chicken/beans/lentils, Quinoa/brown rice/Yam/squash/potato/salad/greens/

Dessert: dried fruit/fruit in bowl with almond milk/sugar free cereal/homemade muffins made with brown rice or other whole grain flour, sweeten with honey or bananas.

2 hours before bed: Drink Smooth Move Tea (follow directions!) follow with 8 ounce glass of water (this acts as the “flush” after the fiber).

Okay, overwhelmed? Think you can do it for 7 days? The whole 25? Don’t know if you’d make it through 3? It doesn’t matter. The point is to be gentle with yourself. Avoid sugar/processed food/fatty proteins/dairy/soy but, you know where you are. If this is too hard, just do what you think you are capable of. If just skipping the drive-thru for 7 days is all you are up for, then do that! The point is to take care of yourself at whatever level you are ready for today.

Drink 8 glasses of water each day, this helps move things along and keeps you hydrated.

Consult your physician before beginning any cleanse. -Amy Roemer 2011

Questions? Post it on Life Art Healing’s facebook wall or e-mail me at amy@lifearthealing.com

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